Active life, healthier life!

The way you live your daily life defines your quality of life.


A diet high in sugar, salt and fat, low physical activity, not enough sleep, alcohol consumption and smoking are unhealthy habits.


This lifestyle increases the risk of suffering from metabolic and cardiovascular diseases, such as obesity, Diabetes or fatty liver, but also mental health issues, such as depression and dementia.


It is in your hands to adopt a balanced and varied diet and to maintain a physical activity, preserving your independence and individual and social well-being.

*Illustrations created by Rui Tavares exclusively for the HeaLIQs4Cities project. All rights reserved